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100 Ways to Boost Your Immune System (Collins Gem), by Theresa Cheung
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The perfect pocket guide to boosting your immune system for better physical and mental health all year round.
Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?
Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday.
Part one of the book includes information on:
• How your immune system works
• Understanding the germs that cause infection
• What your doctor can offer; the pros and cons of antibiotics
• Fighting infection naturally
• Building a strong immune system
• Common immunity myths
The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.
- Sales Rank: #1379531 in eBooks
- Published on: 2010-01-21
- Released on: 2010-01-21
- Format: Kindle eBook
About the Author
Theresa Cheung is a health and fitness expert for You and Your Wedding magazine and the author of several health books, including Better than Sex, The Glycaemic Factor, and The Lemon Juice Diet.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good, small read with good reminders.
By Bevsvo
Liked that it is a small book that can be carried around with me. I like that it's written by a British author; the British really do know more about holistic medicine than we Americans do. Yes, I like this book very much
0 of 0 people found the following review helpful.
Great book
By JLynnOKC
Trying to help my family's immune system,this gave me great,easy ways to do that. Will be starting some tomorrow.
Thank you.
Janice,Oklahoma City OK
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