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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, by Elizabeth Pantley
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.
Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Tips from The No-Cry Sleep Solution:
- Uncover the stumbling blocks that prevent baby from sleeping through the night
- Determine--and work with--baby's biological sleep rhythms
- Create a customized, step-by-step plan to get baby to sleep through the night
- Use the Persistent Gentle Removal System to teach baby to fall asleep without breast-feeding, bottlefeeding, or using a pacifier
- Sales Rank: #5029 in Books
- Brand: McGraw-Hill
- Published on: 2002-04-18
- Released on: 2002-04-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .60" w x 5.50" l, .68 pounds
- Binding: Paperback
- 254 pages
- Great product!
Review
Now available in 3 formats:
Paperback . . . eBook . . . andVideo-enhanced-eBook
"Atlong last, a book I can hand to weary parents with confidence that they canlearn to help their baby sleep - without crying it out."
-William Sears MD, author of The Baby Book
"Elizabeth'sbook speaks to the uniqueness of each family in a loving and knowledgeableway."
-James J. McKenna, Ph.D., Director, Mother BabyBehavioral Sleep Center, University of Notre Dame
"Finally!A book on sleep that isn't cruel for the baby and yet validates Mom's need forsleep. Elizabeth Pantley has put together the perfect plan which any parent cantailor-make for his or her family."
-MaribethDoerr, Creator and editor-in-chief StorkNet
"Abook that deals sensitively with the issue: how to get babies to sleep withoutletting them cry it out."
-Tricia Jalbert & Macall Gordon, Attachment Parenting International
"Whether baby sleeps in a crib or the familybed, The No-Cry Sleep Solution is full of supportive, encouraging and sensibleideas that respect the needs of both the baby and the parents."
-JudyArnall, Founder of the Whole Family Attachment Parenting Association
"Elizabeth Pantley's book offers a marvelousbalance between acknowledging the meaningfulness of infant crying and that ofparents' exhaustion. Parents will find confirmation of their suspicion that thecrying of babies should not be ignored, and affirmation of their own power tohelp."
-MichaelTrout, Director of TheInfant-Parent Institute, Inc.
From the Author
Through months of research, personal experience, and working with 60 test case families, I have assembled and organized a wide variety of gentle ways to help your baby sleep through the night. The ideas do not involve letting your baby cry -- not even for a minute. You will create a customized plan for your own family based on the ideas, all within a simple and easy-to-follow framework. It's a method that is as gentle and loving as it is effective.
I don't believe babies should be left alone to cry themselves to sleep. Or even left to cry as you pop in every 10 minutes to murmur comforting words without reaching out to touch them. But I also know that you can -- gently and lovingly -- help your baby to sleep peacefully all night long. So give The No-Cry Sleep Solution a try, and plan on seeing some wonderful sleep results.
From the Back Cover
"At long last, I've found a book that I can hand to weary parents with the confidence that they can learn to help their baby sleep through the night--without the baby crying it out."
--William Sears, M.D., Author of The Baby Book
"When I followed the steps in this book, it only took a few nights to see a HUGE improvement. Now every night I'm getting more sleep than I've gotten in years! The best part is, there has been NO crying!"
--Becky, mother of 13-month-old Melissa
A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears
Are you suffering through sleepless nights and having to fend off a barrage of heartless advice about letting your baby "cry it out"? The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long.
Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. At last, there is a practical and effective third way, thanks to Elizabeth Pantley, a parent educator and mother of four. Pantley is like a best friend who's been there and is full of caring advice to help you and your baby get a good night's sleep. Her ten-step will lead you through the process one day at a time by:
- Shedding new light on your baby's sleep patterns and helping you set realistic goals
- Showing you how to analyze, assess, and improve your baby's sleep patterns using sleep logs
- Offering a variety of sleep solutions that fit every parenting style, whether you cosleep with your baby or she sleeps in a crib or whether you breastfeed or bottlefeed
- Creating a tear-free customized sleep plan that works for both you and your baby
Don't let sleep deprivation keep you from enjoying your baby. The No-Cry Sleep Solution is full of reassuring advice and words of wisdom from other parents who have had success with the program. It will give you the tools you need to effectively and gently reach your goal--a good night's sleep for everyone.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Not what I expected but what I needed.
By amy saavedra
Husband and I had been struggling with sleep since our baby was 4 months old. We started to sleep train and it was a disaster. Prior to that baby had always bed shared with us (after spending 3-4 months in a co-sleeper) so it was extremely hard trying to put him in a dark room all by himself. It just did not work. Our son cried for days on end and I really regret doing that.
My husband found this book and bought it. I'd also seen it but wasn't impressed with reviews. Anyway, I started reading through it and became greatly encouraged by the authors assessments and advice regarding sleep around my baby's age (10 months at the time). I felt validated in my bed sharing philosophy and also felt like it helped to normalize what we were going through. A lot of websites that want you to buy (literally) into sleep training will pathologize your child's sleep when it isn't pathological! Sure enough, after employing some gentle sleep recommendations from this book, and trusting our mama/papa instincts, we saw results. For us, it was key to cut the night nursing as it was getting out of hand (3-4 times a night at 10 months!). I mean, I wanted to be one of these breastfeeding all night and day mamas but I couldn't function at my new job on the sleep I was getting. Anyway if you need some encouragement and some gentle suggestions then this book is for you. After reading I felt like I knew what to do the whole time and I was now able to listen to those instincts more effectively.
16 of 18 people found the following review helpful.
Big on opinions, short on practical tips
By JSpiel1
I really wanted to like this book and was hopeful that there could be a "no-cry" solution. Reading the other reviews, I'm glad that so many people found the book helpful and were able to encourage their baby to sleep in a gentle way. That being said, this book does not contain anything revolutionary and will not be a "solution" for every baby. It has some helpful tips but the majority of the book is anecdotes and opinions.
Basically the gist of what Pantley advises is 1. Keep track of baby's sleep patterns 2. Put the baby to sleep drowsy but awake 3. Establish bedtime routines 4. Don't nurse the baby every time they wake up. She guarantees her method will work, but i know many parents who tried these things and whose babies still won't sleep. Every baby has a different temperament. The author is very against any method that involves letting baby cry. I assume most parents who are buying this book feel similarly inclined; the issue is that if your baby does not respond to Pantley's method you'll feel even more stressed out because she spends so much of the book opining on the harms of other methods. As a new parent, sleep-deprived and hormonal, reading this book in the middle of the night, I was in tears reading certain passages, because it was so not-helpful and she was so judgmental toward parents who try "CIO" methods.
Quote from book, about CIO methods "If you believe what this “expert” says then you are going down the wrong road with your child. Don’t think for a minute that your tiny baby is not affected by this attitude. This insensitivity to your child’s feelings can be born here and bred into other areas as he grows."
In summary, contains some helpful tips, but be warned that at the end you may be left with a baby who still doesn't sleep, and feeling like trying Ferber or Weissbluth methods make you a terrible person.
41 of 46 people found the following review helpful.
DO NOT BUY THE AUDIO VERSION of this book!!!!!!
By ah81
Horribly written book!!! Don't write a book for sleep deprived parents and spend the first four hours making customers listen to you praise yourself. It put me to sleep while my baby is still wide awake. There are no chapters or guide on the case to help you fast forward to the meat of the book. I have no idea what the secret is to cry free sleep training because I can't force myself to listen to another hour of how great the methods are without knowing WHAT the methods are. SKIP THE AUDIO VERSION if anything.
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